In this Hue Sesh, Niamh gets into the strange reality behind those few minutes in the ring: the months of work nobody sees, the team required to compete in one of the loneliest sports around, and the moment before a fight when everything else disappears and she becomes the most important person in the room.

We talk power, pressure, consistency, knowing when resilience means pushing through and when it means changing direction, and why Niamh no longer believes being a champion has much to do with winning at all.